A powerful new wellness synergy is emerging in Kuala Lumpur, particularly in the health-conscious neighbourhoods of Sri Hartamas and Mont Kiara. More and more locals are combining yoga workouts with Hyperbaric Oxygen Therapy (HBOT) to boost fitness, accelerate recovery, support weight loss, and even improve skin health. This growing trend is centred around Japanese Healing, a boutique wellness space located in Plaza Damas 3, which offers customised HBOT sessions alongside holistic healing practices.
“Proper breathing has always been central to traditional healing practices across all cultures around the world,” says Sayaka Misumi, founder of Japanese Healing in Plaza Damas 3. “What we’re doing now is taking that ancient wisdom and combining it with modern science, by practising breathwork or yoga alongside concentrated oxygen therapy, we amplify the benefits on every level.” At Japanese Healing, clients are integrating Hyperbaric Oxygen Therapy (HBOT) into their routines in two main ways: either by engaging in light yoga or guided breathing sessions inside the HBOT chamber, or by scheduling HBOT before or after a traditional yoga workout. Both methods work to increase oxygen absorption at the cellular level, promoting quicker muscle recovery, deeper physical relaxation, and a stronger mind-body connection.
Oxygen plays a crucial role in how the body burns fat. Studies show that to metabolise 10 kg of fat, the body requires about 29 kg of oxygen, which is then expelled as carbon dioxide and water. This means that pairing oxygen therapy with movement-based practices like yoga can significantly enhance fat oxidation and metabolism. Yoga already teaches deep, controlled breathing, but when followed up with a session in a hyperbaric oxygen chamber, the effect is amplified, making each breath and movement more effective in burning fat and building endurance.
This increased oxygenation also brings notable benefits to the skin. HBOT promotes collagen production, improves circulation, and speeds up tissue repair, resulting in smoother, firmer, and more radiant skin. When paired with yoga’s stress-reducing and anti-inflammatory effects, the combination becomes a powerful tool for natural anti-aging. Many clients at Japanese Healing report clearer skin, a brighter complexion, and reduced signs of fatigue after just a few sessions.
For those living nearby or visiting the area, several high-quality yoga studios near Plaza Damas and Mont Kiara make it easy to incorporate this wellness routine. Yogamazing Journey, located in Plaza Damas 3, offers energising Vinyasa flow classes. Aravind Yoga Studio KL, also within the plaza, specialises in aerial, Hatha, and Yin yoga. Just a few steps away, mYoga provides beginner-friendly classes in a supportive setting. A short drive leads to Yoga Dynamics in Plaza Damansara, known for Mysore and progressive Hatha practices, while Omology Yoga and Jiva Yoga in Bukit Damansara offer calming flow and meditation-based classes. For those seeking a more wellness-focused atmosphere, Ispirit Asia blends yoga and holistic health in a peaceful studio space. These options offer flexibility for anyone looking to begin or deepen their yoga journey near Sri Hartamas and Mont Kiara.
Ultimately, combining yoga with HBOT is more than just a trend, it’s a holistic approach to better living. Whether you’re aiming to enhance your yoga results, improve your metabolism, or simply feel better in your skin, this innovative combination offers an accessible path to total body wellness. And with trusted wellness centres like Japanese Healing and a wide array of yoga studios just around the corner, Sri Hartamas and Mont Kiara are quickly becoming the go-to hubs for oxygen-rich, movement-based rejuvenation in Kuala Lumpur.
If you’re wondering where to do HBOT therapy in Kuala Lumpur, Japanese Healing at Plaza Damas 3 stands out as a trusted provider in the Sri Hartamas area. It’s one of the few locations offering private, peaceful HBOT sessions tailored to individuals focused on weight loss, recovery, detox, or skin rejuvenation. The convenience of pairing these treatments with yoga nearby makes it a top wellness destination in the city.
If you are curious about how the Japanese Healing team can get you started on your journey of having your customers feeling better, visit www.japanese-healing.com for more information. To book a session or to arrange a discussion with the team at Plaza Damas 3 in Kuala Lumpur, Malaysia, contact +6012 656 1388 or write to [email protected].
If you are considering HBOT for health issues, it is crucial to consult with a healthcare professional to discuss potential benefits and risks based on your individual circumstances.
For those is in the southern Malaysian state of Johor or in Singapore and looking to pop across the border for a quick HBOT session then check out Hyperbaric Oxygen Therapy Kulai (HBOT KULAI) which is conveniently located near Terminal Bus Kulai, Johor Bahru.